Healing Spiced Smoothie

Posted on January 12, 2017 | 0 comments

Healing Spiced Smoothie

Prep Time : 5 Minutes   Serves : 2  

A delicious spiced smoothie with anti-inflammatory benefits. A perfect alternative smoothie if you are avoiding Dairy, and Eggs or you follow a Vegan Diet. 

2 cups Unsweetened Almond Milk
3 frozen bananas, chopped
2 medjool dates, seeded
1 teaspoon vanilla
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon ground cloves

1. Place all ingredients in blender and blend until smooth and creamy! 

So fast and simple, yet so full of nutrients that help build and maintain a healthy body.

Shop for vegan skincare and beauty here

Per Serve

Energy 1070 kJ    257 Cal ,   Protein 4 g,    Fat, Total  4 g , Saturated Fat 0.5 g 

Carbohydrate - total 47 g , Sugars 40 g , Sodium 88mg, Potassium 755mg 

Calcium 218 mg,  Iron 1 mg,    Dietary Fibre 6 g


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The vegan beauty argument. What's the point?

Posted on November 21, 2015 | 0 comments

as published in Vogue

The argument for going vegan with your skincare.

Vogue Magazine Australia Tania Louise

Our skin absorbs up to 60% of the products we apply to it – it’s a scary thought if those products are synthetic, processed and full of preservatives, chemicals and toxins. If you’re going to clean up your diet for the same reasons, why not make your beauty cabinet healthier too?

Vegan beauty products are produced without harm to animals (i.e. cruelty-free) and they also don’t contain any animal ingredients, animal by-products or animal-derived products. Common animal ingredients used in skincare include beeswax, lanolin (which is the grease from sheep’s wool – it’s hard to un-think that thought!), carmine (a red colour from crushed cochineal insects) and uric acid from cows.

Vegan formulas are sometimes given a hard time – are they as effective as non-vegan products? Are they more expensive? Do they have as long a shelf life?

The truth is, without animal ingredients, vegan products are actually better for your skin, especially if you’re someone with sensitive or condition-prone skin. Animal ingredients can be harsh and clog pores, so vegan products are a soothing alternative.

What’s more, the plant-derived ingredients in many vegan formulas contain more vitamins, minerals and antioxidants to repair and hydrate the skin. You feel far healthier if you eat foods in their natural state – and the same logic applies to skincare. Your skin will thrive off being fed natural, vegan ingredients.

These ingredients include vitamins A, C and E, natural oils, such as coconut, argan and rosehip, algae, soybean extracts, hemp seed extracts, Camu Camu berry and so on. These ingredients are as, if not more effective, than their synthetic counterparts, since they are closer to their natural state. (Though beware, as the terms ‘natural’ and ‘organic’ do not mean the product is vegan.)

Additionally, when products are absorbed by the skin, they go straight into the blood stream. (When you ingest something, it goes through the kidneys and liver before the blood stream – a natural filtration and detoxification process). Over time, the absorption of non-vegan ingredients can potentially cause negative side effects, and not just to your skin.

Tania Louise has been creating and producing natural, organic and vegan skincare, hair care and cosmetics since 2010. You can see her range here


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Turmeric Latte | Healing Paleo alternative to Coffee

Posted on October 02, 2015 | 0 comments

Serves 2

A comforting warm, spiced drink to enjoy daily. Dairy and Caffeine Free.


4 tbsp ground turmeric

4 tbsp ground cinnamon, plus extra to serve

4 tbsp ground ginger

2 tsp honey

400ml coconut milk


In a small bowl, combine the ground turmeric, cinnamon and ginger.

Place 2 tsp spice mix into two large cups, heatproof glasses or jars. 

Add enough hot water to cover and stir to combine. Add the honey and stir to combine.

For a vegan version (and unsweetened) omit the honey. **

Heat coconut milk in jug/froth with coffee machine. Carefully pour a small amount over spices mixtures and stir to combine, then add remaining milk to top.

Sprinkle with cinnamon and serve.

Alternatively if you don't have a coffee machine/milk frother, bring milk to boil gently on stove-top stirring constantly.

Click here for more recipes


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Adelaide Hair & Makeup Trade Show 2015

Posted on September 18, 2015 | 0 comments

Tania Louise, Adelaide's natural skincare, cosmetics and hair care company is appearing at the Adelaide Convention Center for two days only - 26th & 27th September 2015.  Meet the founder and creator of Tania Louise, find your best foundation colour. Stock up on natural, pro quality hair care. Pick up some of their famous Organic Argan & Arabica Body Scrubs. Adelaide Owned & Operated. Established 2010.

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