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Healing Spiced Smoothie

Posted on January 12, 2017 | 0 comments

Healing Spiced Smoothie

Prep Time : 5 Minutes   Serves : 2  

A delicious spiced smoothie with anti-inflammatory benefits. A perfect alternative smoothie if you are avoiding Dairy, and Eggs or you follow a Vegan Diet. 

Ingredients
2 cups Unsweetened Almond Milk
3 frozen bananas, chopped
2 medjool dates, seeded
1 teaspoon vanilla
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon ground cloves


Method
1. Place all ingredients in blender and blend until smooth and creamy! 

So fast and simple, yet so full of nutrients that help build and maintain a healthy body.

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Per Serve

Energy 1070 kJ    257 Cal ,   Protein 4 g,    Fat, Total  4 g , Saturated Fat 0.5 g 

Carbohydrate - total 47 g , Sugars 40 g , Sodium 88mg, Potassium 755mg 

Calcium 218 mg,  Iron 1 mg,    Dietary Fibre 6 g

 

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